

My Well-Being "Reset Button"
Since the moment my younger sister was born, I began to learn what the importance of being the responsible older sister was. I was given...


Treat Yourself Within Your Treat: Stories from the Road
I’ve found that there is no greater treat than travel. It exposes you to completely new cultures and experiences. There is no other way...


7 Self-care Essentials to Live Your Days with Ease
I never really learned how to take care of myself. Okay fine. Brush teeth twice a day, shower here and there, wash my hair. I learned how...


Defining Myself
For a long time, I never knew how to treat myself. I stayed up late cramming notes with my sister so she could pass her test. I spent...


Food for the Soul
So it's this time of the year again when kids go back to school and a new year begins. We start to think where we are going to be on Rosh...


5 Ways to Cope When You’re in a Shlump
I felt like I should be thanking my lucky stars. Everything around me seemed like it was going great. I had my own place, my own...


6 Travel Workarounds: Creative Solutions for Your Classic Travel Dilemmas
The summer before medical school, I did your typical I-just-graduated-college-hurrah-trip, literally around the world. The trip itself:...


Accepting Adventure If You're Type A
Homecooked meals in a stranger’s home, killer Japanese hornets, and sheer luck —all in a day’s accidental series of events. Some go...


The Journey Is The Adventure
Any trip can really turn into an eye-opening adventure – they can teach us a thing or two in the end, whether we realize it or not. I...


21 Lessons I Learned from 150 Global Changemakers
Last week I spent 5 days in Jerusalem, the holiest city in the holiest land with some of the holiest humans I’ve ever met. How can they...


Where Will The Wind Take You?
“The worst enemy to creativity is self-doubt.” -Sylvia Path. Sylvia Path hits the nail on the head with this succinct observation on...


5 Human Thought Patterns Holding You Back
I think too much. And I think we all do. Yes, sometimes, thinking is great. Vital, even :) But sometimes...it becomes the very act which...