Oh my my myyyy corona. As the world breaks down to break through, humanity is shifting. The question is, are you shifting with it? Are...

Recently, I completed three years of my yogic journey by becoming a trained yoga teacher. I am really very grateful for the moment when I...

Five years ago, I walked into a dance studio. I had never taken a dance class before, but I knew it was something I wanted to do. My soul...

Heartbreak is the worst. For every human heart that has experienced it – and I’m certain we all have at some point in our lives – we know...

Ever since I can remember, I have loved my birthday. As children, my brother and I could choose whatever activity we wanted to do for our...

I chose my university major hoping, among other things, to find out more about myself. The innovative Renaissance College leadership...

Six weeks ago, tired of feeling listless and lazy, I made a commitment to myself to finally start an exercise regime, and I decided to...

If there is something that I have struggled with my whole life, it is commitment. I hear the word and shiver. Making plans and actually...

When I was younger, I was a people pleaser. I wanted to do the right thing and fulfill any commitment I’d promised. That meant when I...

I realized I needed to make a commitment when I could no longer keep track of everything I was supposed to be doing. I got home from...

I had this crazy idea in my head – to take a year off to travel and rediscover my purpose. I’ll admit, it’s not exactly original. Am I a...

The word ahimsa, in its simplest terms, means “nonviolence” in Sanskrit. When I was going through yoga teacher training in 2012, I fell...