FEEL ROOTED AGAIN
Master 7 gentle & powerful embodiment practices to feel grounded,
whole, and fully present, without adding more to your to do list.
Made for the busy woman
Special price for a limited time - Only $33
You're already doing the work.
You’ve read the books, listened to the podcasts. You journal, do yoga, do therapy, check, check, check.
But something still isn't working. There's still an unsettling or vigilance in your body. You're learning your patterns but can't seem to break out of them.
Rooted Rituals is for the woman ready to create a sense of safety within, settle into deeper connection with your body, and integrate what you already know - so that you can feel present, whole, and like you, every damn day.
What is
Rooted Rituals?
Rooted Rituals is a self-paced 7-module course that gives you 7 embodied practices to help you feel like you can meet anything that comes, without collapse.
Designed for the modern, busy woman who who needs
tools that actually help you integrate everything you know into daily practice that serves: Think mini moments during your pee break, shower, wake up, walking into a meeting...
Moving you from scattered to centered.
From rushed to rooted.
What does being rooted feel like?
1
Safe and solid from within.
Life is wild, but you can meet whatever comes with a soft yet certain knowing, that your foundation is so damn rooted.
2
Aligned energy.
It's easier to focus where it matters, release what drains you, and flow with more ease.
3
Deep self belonging.
You feel at home in your body, your choices, and engage in your life with a strong sense of self.
4
Softer, spacious and trusting.
You're able to loosen your tight grip and move through life with more confidence, adaptability, and heart.
5
Fully connected.
You stop performing, and start living with more intention, accepting your whole self and your purpose.
What You Get
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7 Rooted Rituals — 7 simple, potent somatic practices that serve as daily anchors for presence, safety and self-connection.
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Plus theWhy Behind It All: The science, wisdom, and stories that bring each ritual to life..
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The Rooted Rituals Journal — all you need to know about rooting, reflection prompts and integration exercises to help you deepen self knowledge and anchor each ritual into your life naturally. [ Printable ]
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Guided Audio + Text Practices — a blend of easy-to-follow steps that allow you the time you need to explore each practice, your way.
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Bonus Tools & Resources — Extra somatic techniques and goodies to deepen your practice.
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Rooted Rituals Online Community — to connect with other women to discuss practice, process + progress (and yes, I’ll be in there to answer questions and cheer you on).
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Lifetime Access — your rituals grow with you. Come back anytime you need to reset, recharge, or reconnect.
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1:1 Support — Here if you need me, every step of the way.
The Promise
By the end of the Rooted Rituals, you’ll have 7 lifelong anchors to help you access deeper moments of grounding, presence, and self trust in your body.
You’ll notice:
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More ease in your mornings and nights, even when life feels chaotic.
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Everyday moments, like showers and coffee breaks, feel nourishing, not hollow.
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A steadier presence that helps you respond, not react, to whatever comes your way.
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Confidence in your choices and clarity in your actions, rooted in body wisdom.
These seven rituals have been with me over the last five years, and have helped me return to center time and time again. Now, I'm so happy I get to share them with you.
A woman
in her power
is not loud.
She’s rooted.
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Wants to feel safe and stable in her body.
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Wants tools to tune into to her body’s wisdom and deeper access to it.
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Seeks softness, spaciousness, clarity, and grounding into body without a rigid routine.
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Wants practices that feel natural, fun, and easy to fit in to a busy schedule.
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Is ready for tiny shifts that can create real change.
This is for the woman who
Investment
Grab the discounted price until Jan 7:
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$33 - (Normally $77!)
What’s Included:
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Lifetime access to the Rooted Rituals course on Thinkific, workbook and community space.
Optional Add-On for seeking support + depth work:
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1:1 Somatic Session → $88
You don’t need to do more love.
You just need to root into the life you’re already living.
Dearest one!
Hey, I'm Zo :) There was a time when I was so disconnected from my center, everything felt hard. Knowing what I wanted, making decisions, feeling good.
Days blurred together, and I was running on autopilot. Always busy, but never really present.
I knew something needed to change and since the world's chaos wasn't going anywhere, it needed to be me and the way I move through life.
I started experimenting with small, intentional rituals. I love me some rituals :) I'd learned so much from the somatic and embodiment world - now I needed to put it into practice in ways that actually worked for me.
I knew I needed more than a yoga class. I needed super simple things, that infused my days with intention, meaning, ground. Slowly, these practices became my anchors, pulling me out of the noise and back into my body. Back into my center.
These 7 rituals didn’t just change my days. They changed my life. And that’s why I created Rooted Rituals: to give you tools that bring you home to yourself, every single day.
I hope they support you as much they still support me.
If you have any questions or want to connect, always feel free to reach out to me: hello@schoolofshine.com