FEEL ROOTED AGAIN
Master 7 gentle & powerful embodiment practices to feel grounded,
whole, and fully present, without adding more to your to do list.
Made for the busy, brilliant, badass woman
You already doing the work.
You’ve read the books, listened to the podcasts. You journal, do yoga, tried therapy.
But something still doesn't sit right in your body. You freeze, you fawn. You get stuck in default body patterns and can't seem to break out of them.
Rooted Rituals is for the woman ready to break free from your old way of being and step into deeper connection with your body. To feel safe, whole, and present every damn day.
What is
Rooted Rituals?
Rooted Rituals is a self-paced 7-module course that gives you 7 practices to help you feel more present, peaceful and safe within your system.
They're designed for the modern, busy, brilliant woman ready to return to who you really are, without the fear, the doubt and the vigilance in the body.
The course guides you through seven simple somatic practices, made to weave into the flow of your day. (Think mini meaningful moments for your pee break, shower, morning wake up, walking into a meeting...)
Moving you from scattered to centered.
From rushed to rooted.
What does being rooted feel like?
1
Safe and solid from within.
Life swirls, but you stay steady, centered, meeting whatever comes with quiet knowing.
2
Aligned energy.
Find it easier to focus where it matters, release what drains, and flow with more ease.
3
Deep belonging.
Feel at home in your body, your choices, and engage in your life with a strong sense of self.
4
Soft, spacious and trusting.
Embody your feminine strength and move through life with confidence, adaptability, and heart.
5
Fully connected.
Stop performing, start living more intentionally, embracing your purpose and full spectrum self.
What You Get
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7 Rooted Rituals — 7 simple, potent somatic practices that serve as daily anchors for presence, safety and self-connection. Carry them with you for the rest of your life.
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Plus theWhy Behind It All: The science, wisdom, and stories that bring each ritual to life..
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The Rooted Rituals Journal — all you need to know about rooting, reflection prompts and integration exercises to help you deepen self knowledge and anchor each ritual into your life naturally. [ Printable ]
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Guided Audio + Text Practices — a blend of easy-to-follow steps that allow you the time you need to explore each practice, your way.
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Bonus Tools & Resources — Extra somatic techniques and goodies to deepen your practice.
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Rooted Rituals Online Community — to connect with other women to discuss practice, process + progress (and yes, I’ll be in there to answer questions and cheer you on).
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Lifetime Access — your rituals grow with you. Come back anytime you need to reset, recharge, or reconnect.
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1:1 Support — Here if you need me, every step of the way.
The Promise
By the end of the Rooted Rituals course, you’ll have 7 lifelong anchors to return to (plus a few more bonus practices), that will support you to access deeper moments of grounding, presence, and self trust in your body - and will carry you through the mess, beauty, and everything in between.
You’ll notice:
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More ease in your mind and body, in your mornings and nights, even when life feels chaotic.
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Everyday moments, like showers, coffee breaks, quiet pauses, that feel nourishing and meaningful instead of hollow.
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A steadier, softer, more rooted presence that helps you respond, not react, to whatever comes your way.
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Confidence in your choices and clarity in your actions, rooted in your own body’s wisdom.
These aren’t just practices. They're little lifelines you can use again and again, so you feel centered, connected, and fully yourself.
These seven rituals have been with me over the last five years, and have helped me return to center time and time again. Now, I'm so happy I get to share them with you.
A woman
in her power
is not loud.
She’s rooted.
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Wants to feel safe and stable in her body.
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Wants tools to tune into to her body’s wisdom and deeper access to it.
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Seeks softness, spaciousness, clarity, and grounding into body without a rigid routine.
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Wants practices that feel natural, fun, and easy to fit in to a busy schedule.
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Is ready for tiny shifts that can create real change.
This is for the woman who
Investment
Special LAUNCH PRICE!
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Only $77 (limited time offer)
What’s Included:
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Lifetime access to the Rooted Rituals course on Thinkific, workbook and community space.
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Access to the 7-week guided Telegram group *live* journey (optional, but included if you want to join on Nov 3, 2025)
Optional Add-On for seeking support + depth work:
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1:1 Somatic Session → $88
You don’t need to do more love.
You just need to root into the life you’re already living.
Dearest one!
Hey, I'm Zo :) There was a time when I was so disconnected from my center, everything felt hard. Knowing what I wanted, making decisions, feeling good.
Days blurred together, and I was running on autopilot. Always busy, but never really present.
I knew something needed to change and since the world's chaos wasn't going anywhere, it needed to be me and the way I move through life.
I started experimenting with small, intentional rituals. I love me some rituals :) I'd learned so much from the somatic and embodiment world - now I needed to put it into practice in ways that actually worked for me.
I knew I needed more than a yoga class. I needed super simple things, that infused my days with intention, meaning, ground. Slowly, these practices became my anchors, pulling me out of the noise and back into my body. Back into my center.
These 7 rituals didn’t just change my days. They changed my life. And that’s why I created Rooted Rituals: to give you tools that bring you home to yourself, every single day.
I hope they support you as much they still support me.
If you have any questions or want to connect, always feel free to reach out to me: hello@schoolofshine.com
With love,
Zo
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