For Those Times We Don't Feel Shiny
About 8 months ago, I made a commitment to write a blog every month for School of Shine. I really believe in the importance of keeping...
6 Things To Stop Doing Immediately
Being around for two or three decades means we’ve formed our own cohesive routines and comfortable habits. Enter late nights, Netflix,...
How Winter Can Make You A Better Lover
WINTER IS COMING. It’s official when we start to change our closet, exchanging dresses and shorts for sweaters and scarves. Though we’re...
8 Qualities That Make A Real Man
We've made it to the mantastic month of November, where you’ll find an influx of fierce looking facial hair being grown for a good cause....
5 Healthy Tips to Control Your Stress
Because of the extreme situations which surround us day to day, our bodies and brains are under all kinds of stress. It’s important that...
Why The Go Go Mentality Is A No No
I have always been a very self-driven person. I am fortunate that my parents never really pushed me at all; rather the only thing they...
Leadership is Less Show and More Soul
A good leader does not necessarily do great things, but motivates others to do them. A leader is a person who has a flexible mind, is...
How to Set Smart Goals
As a personal trainer, people commonly come to me for help. They want to get fitter and healthier. They want to accomplish something....
