Sometimes it's not about starting healthy habits, but stopping the unhealthy ones. It's time to bring up an 'uncomfortable' topic...one...

In 2007, I was diagnosed with breast cancer. I was really lucky and my hair is back, along with most of my original breasts and all of my...

Breaking up is hard to do. For some women, a breakup can cause feelings of being emotionally stuck in the same place for years. Although...

I tried to avoid the freshman 15 in college, but...I lost the battle. When I was close to graduating college last spring, I knew that I...

Food. Love it or hate it, eating it RUNS our life. Thoughts around food consume us at least three times a day and hopefully not more....

It’s all for love, and love for all in the magical white city, whether it’s the perfect beach day or little pellets of hail are raining...

A Different Spin on Art & Health Bare with me sisters … this may get deep. I would like to share a health secret about being creative and...

Social Sweat! Working out definitely has its benefits. From being in great physical shape to warding off chronic diseases to improved...

Since a very young age I have been fascinated and interested in the relationship between our mind and body. This relationship has since...

As we move forward through every moment - as women, as students, as teachers, as bosses, as employees, as friends, as humans, as a...

We rely on it for survival. We’re surrounded by it everyday. It’s what we talk about at work. After a night out with friends, you’ll trek...

Mindfulness…the word on the tip of everyone’s tongues (eh, or minds?) at the moment…or at least it should be! Did you know that science...