Let’s be real – most of the time you have sex or self-pleasure because it feels good. Or you avoid it because it doesn’t. Either way,...

Because of the extreme situations which surround us day to day, our bodies and brains are under all kinds of stress. It’s important that...

As a personal trainer, people commonly come to me for help. They want to get fitter and healthier. They want to accomplish something....

I used to be that girl. Now, those words can begin many a story, but I mean the one who celebrated age 21 for 8 years straight,...

Couple’s therapy can be expensive. According to marketwatch.com, sessions can cost upwards of $200 per hour. Luckily, Dr. Pepper...

I think of myself as a leader. When I was in 2nd grade, the ‘queen’ of the girls told me not to be friends with a girl in our class who...

A few years ago, while volunteering at the African Refugee Development Centre as an Art Teacher, my colleague and friend, Diddy Khan, and...

Being assertive is a self-assured and confident quality that happens to come with many benefits. If you do not consider yourself to be...

Ready to learn the basics of mindfulness? Check this out if you need a starter, and see below for the first 3 Take Action items to begin...

Breaking up is hard to do. For some women, a breakup can cause feelings of being emotionally stuck in the same place for years. Although...

Social Sweat! Working out definitely has its benefits. From being in great physical shape to warding off chronic diseases to improved...

As we move forward through every moment - as women, as students, as teachers, as bosses, as employees, as friends, as humans, as a...