4 Things I Learned About Health After Surviving Breast Cancer
In 2007, I was diagnosed with breast cancer. I was really lucky and my hair is back, along with most of my original breasts and all of my...
5 Tips to Start Your Healthy Lifestyle Routine
I tried to avoid the freshman 15 in college, but...I lost the battle. When I was close to graduating college last spring, I knew that I...
Do We Eat to Live or Live to Eat?
Food. Love it or hate it, eating it RUNS our life. Thoughts around food consume us at least three times a day and hopefully not more....
How a Little Creativity Goes a Long Way for Your Health
A Different Spin on Art & Health Bare with me sisters … this may get deep. I would like to share a health secret about being creative and...
How Group Fitness Classes Will Change Your Workout Game
Social Sweat! Working out definitely has its benefits. From being in great physical shape to warding off chronic diseases to improved...