While I often claim to be a feminist (equal rights for women, heyyy!), I am very much so stuck in the “pre-aughts” way of dating. I want...

A modern day woman is many different things. We wear multiple masks and operate with invisible super hero capes flowing behind us. One of...

Women tend to think that treating themselves is selfish, that they must do it behind closed doors. You may indulge yourself, but you...

The word ahimsa, in its simplest terms, means “nonviolence” in Sanskrit. When I was going through yoga teacher training in 2012, I fell...

I’ve found that there is no greater treat than travel. It exposes you to completely new cultures and experiences. There is no other way...

I recently realized the deep importance of spiritual self-care. When speaking of spirit, I don't mean religion or even the vibrancy of...

It’s ALL HAPPENING. Do you feel it? It’s sparking around the world right now – the movement for self-love, self-care and personal...

I never really learned how to take care of myself. Okay fine. Brush teeth twice a day, shower here and there, wash my hair. I learned how...

For a long time, I never knew how to treat myself. I stayed up late cramming notes with my sister so she could pass her test. I spent...

So it's this time of the year again when kids go back to school and a new year begins. We start to think where we are going to be on Rosh...

I felt like I should be thanking my lucky stars. Everything around me seemed like it was going great. I had my own place, my own...

I had reached my mid-fifties with an established career and happily married – everything was perfect. I had a job, a home, a life I had...