I’ve found that there is no greater treat than travel. It exposes you to completely new cultures and experiences. There is no other way...

I recently realized the deep importance of spiritual self-care. When speaking of spirit, I don't mean religion or even the vibrancy of...

It’s ALL HAPPENING. Do you feel it? It’s sparking around the world right now – the movement for self-love, self-care and personal...

I never really learned how to take care of myself. Okay fine. Brush teeth twice a day, shower here and there, wash my hair. I learned how...

For a long time, I never knew how to treat myself. I stayed up late cramming notes with my sister so she could pass her test. I spent...

So it's this time of the year again when kids go back to school and a new year begins. We start to think where we are going to be on Rosh...

The summer before medical school, I did your typical I-just-graduated-college-hurrah-trip, literally around the world. The trip itself:...

Homecooked meals in a stranger’s home, killer Japanese hornets, and sheer luck —all in a day’s accidental series of events. Some go...

Any trip can really turn into an eye-opening adventure – they can teach us a thing or two in the end, whether we realize it or not. I...

I just successfully completed by my first solo travel adventure! Imagine my own surprise to realise that I have never had the opportunity...

I had reached my mid-fifties with an established career and happily married – everything was perfect. I had a job, a home, a life I had...

Every Tuesday, I have the privilege of interviewing patients and get a taste of what it’s like to be a doctor. As a current medical...