I used to be that girl. Now, those words can begin many a story, but I mean the one who celebrated age 21 for 8 years straight,...

LOVE We love love; Yes this is true. The first step in love - is loving you. We know it’s hard, thanks to society - But I’ll believe in...

Women. We do everything, don't we? We take care of so many others; but do we ever truly nurture and nourish ourselves? Do we ever take...

Can I breakup with a friend? The great thing about friends is that we can choose who we let into our lives. Friendships can be an amazing...

Ready to learn the basics of mindfulness? Check this out if you need a starter, and see below for the first 3 Take Action items to begin...

Breaking up is hard to do. For some women, a breakup can cause feelings of being emotionally stuck in the same place for years. Although...

I tried to avoid the freshman 15 in college, but...I lost the battle. When I was close to graduating college last spring, I knew that I...

It’s all for love, and love for all in the magical white city, whether it’s the perfect beach day or little pellets of hail are raining...

Since a very young age I have been fascinated and interested in the relationship between our mind and body. This relationship has since...

As we move forward through every moment - as women, as students, as teachers, as bosses, as employees, as friends, as humans, as a...

Mindfulness…the word on the tip of everyone’s tongues (eh, or minds?) at the moment…or at least it should be! Did you know that science...

Welcome to Waking Up 101, where you will learn 4 super important things to do in the morning before your eyes open and brain wakes up…so...