

4 Ways To Make Sex More Pleasurable
Let’s be real – most of the time you have sex or self-pleasure because it feels good. Or you avoid it because it doesn’t. Either way,...


Why The Go Go Mentality Is A No No
I have always been a very self-driven person. I am fortunate that my parents never really pushed me at all; rather the only thing they...


Leadership is Less Show and More Soul
A good leader does not necessarily do great things, but motivates others to do them. A leader is a person who has a flexible mind, is...


How to Set Smart Goals
As a personal trainer, people commonly come to me for help. They want to get fitter and healthier. They want to accomplish something....









































