We rely on it for survival. We’re surrounded by it everyday. It’s what we talk about at work. After a night out with friends, you’ll trek miles out of your way to find it. It’s not a party without it and with each holiday it’s the thing that helps y...

They say the way to our heart is through our stomach.  


Well ‘they’ certainly know me well.  For me, nothing says ‘I love you’ like a delicious, homemade meal.  Don’t get me wrong, I do love going out to eat as well, especially si...

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5 Mindset Shifts to Minimize Labeling People, and Yourself

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words are key