Life without following rituals would be just like a food without salt, a book without content or a painting without colors. By saying this I didn’t mean one needs to follow a number of rituals in a day or at some particular period of a year to make l...

My husband is more religious than I am. What’s interesting about his religious upbringing is that it’s not something cerebral or cognitive; it is a deeply ingrained part of who he is.

Every time he takes a bite or a sip of water, he recites a blessing...

Recently, I have been to a new city to learn kids' yoga with some hidden terms and conditions. It was so difficult to leave behind my home, my little one and my students. Nevertheless, I took the courage to add a new chapter in my book of life.

The jo...

So, I have a little confession to make.

I am a woman in my mid-twenties and I have never been in a relationship.

That little fact shouldn’t be a huge deal and I know that from a greater perspective, it isn’t. We’re all travelling our different paths at...

We make commitments every day with ourselves and others.  Sometimes we break them and most of the times we try to keep them, we keep moving ahead with our busy lives. Today I want to share a story which tells about my little boy’s commitment to me.

In...

The word ahimsa, in its simplest terms, means “nonviolence” in Sanskrit. When I was going through yoga teacher training in 2012, I fell in love with the description of ahimsa in Patanjali’s sutras, or threads of teaching. Patanjali is the granddaddy...

Since the moment my younger sister was born, I began to learn what the importance of being the responsible older sister was. I was given the responsibility to look after her during our play times and set a good example with my behaviour.

This sense of...

I recently realized the deep importance of spiritual self-care. When speaking of spirit, I don't mean religion or even the vibrancy of youth, but the source of white light that lives within all of us. If our spiritual light is dim or not shining, we...

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